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Matz Fit
6-Week Program

The Matz Fit 6-Week Program is a specific regimen designed by Dakota to improve your overall strength, cardiovascular health, endurance, power and mobility. Each week you will have access to up to three total body weight lifting workouts, two cardiovascular workouts- one sprint workout and one endurance run/walk, and two total body circuits.

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So you have the freedom to create 2-a-days, 7 days per week (Dakota says to MOVE every day!), or find whatever works best for your body, schedule and availability. This program is accessible in the Matz Fitness App via the “Workouts” tab. Most of the workouts involve the use of free weights, weight lifting machines and other common gym equipment.

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This program is not necessarily designed as an “at home” regimen, but you may have the equipment you need to improvise and use them in your home! There will be a “full effort” photo provided with each exercise, as well as, a brief video clip for guidance on how to perform each exercise properly. Each workout will take anywhere from 20-60 minutes depending on its style.

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This program is great for someone who likes a specific plan for a set period of time, and is built on repetition work. All six weeks include the same exercises and the weeks are grouped in two-week segments: 1 & 2, 3 & 4, 5 & 6. The reps, sets and weight change in each new segment. Below are a few example videos!

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Intro to the Matz Fit Program

Goal setting, progress tracking and a food diary are all accessible via the app with smart device integration
Weekly fitness and wellness motivation, tips and occasional challenges.
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