Matz Fitness Workouts
Matz Fitness
Matz Fitness is the collaboration of two independent and fiery Leo partners who love fitness, wellness and living a balanced life. Dakota is an ACSM Personal Trainer, and Rachel a Licensed Massage Therapist, Thai Yoga Massage Practitioner and 500 Hour Registered Yoga Teacher. Combined they have created the perfect mind/body platform for living well, for a long time. They have poured their heart and soul into this project to provide a real and raw weekly plan for keeping the body fit and shaping the mind to be focused, open and resilient. Leos are known for their “fixed fire”, so you can count on endless amounts of fuel each week in tapping into your maximum potential. This platform is created to take you to the next level of living and being in this world- to break old habits, to form new ones, to get clear on your goals, to start the journey of self-discovery, to go beyond limits, to embrace obstacles, to be challenged, to be stretched, and to empower you to take control of your health-mind, body and spirit. Matz Fitness is a call to wake up daily and a roadmap for doing ordinary things consistently and well- the key to your long life of success and happiness.
Workout Links
Goal setting, progress tracking and a food diary are all accessible via the app with smart device integration
Dakota is not only amazing at his job, but he's an amazing person! He has been through so many stages of my family's life including weddings, babies, and a cancer diagnosis. Through all of it he was nothing but positive and encouraging. Even if you're not working with him at that moment he will go out of his way to pay you a compliment while you're working out and make you feel good about the work you're doing!
Sarah L.
Excellent trainer! Develops workouts for each individual client, customized to help them meet their fitness goals. I spent nearly 2 years training with Dakota and only quit because I moved away.
Jared F.
Fluidity and strength. They provide the best of both. Affordable and worthwhile.
Melanie P.
He is an awesome training and a super awesome person!!
Peggy J.
Wonderful people, calm, inviting beautiful atmosphere!
Erin O.
I was Dakota's first ever client when we were teenagers. Spectacular trainer and phenomenal human being.
Andrew B.
Not only a great trainer, but a wonderful person and friend.
Sarah L.
An amazing power yoga session. What a great experience and will definitely be back. Outstanding!!
Courtney Clark Haug
He's an amazing Trainer ! He always makes you feel comfortable enough to expose your biggest Flaws and guide you to your personal fitness goals. Also His wife is an Awesome Yoga Instructor!
Chris T.
Fluidity and strength. They provide the best of both. Affordable and worthwhile.
Melanie P.
The best married couple fitness duo EVER!!!
Tara P.
Two passionate people of integrity working to make a difference!
Sarah L.
Dakota has helped me reach my goals time and time again. He is an outstanding trainer. His enthusiasm, positive attitude and knowledge are second to none.
Jennifer M.
Matz fitness is two of the most knowledgeable and motivating people in the profession.
Tom P.