A 6-Video Beginner Yoga Series with Rachel with an emphasis on the tradition Eight Limbs of Yoga to introduce basic yoga postures and transitions, breath control, mindfulness and meditation, and yogic philosophy concepts. If you’ve ever wanted to try yoga and aren’t sure where to start, this is the perfect place to begin- you’ll get to try different styles of yoga from flowing active practices to more chill yin practices. A one-time purchase of $50 and you keep these videos for life! Or you can join our Virtual Matz Fitness subscription and have access to these videos, plus way more.
This platform is everything that makes us tick, created to take you to the next level of living and being in this world- to break old habits, to form new ones, to get clear on your goals, to start the journey of self-discovery, to go beyond limits, to embrace obstacles, to be challenged, to be stretched and to empower you to take control of your health- mind, body and spirit.
I was Dakota's first ever client when we were teenagers. Spectacular trainer and phenomenal human being.
Andrew B.
Wonderful people, calm, inviting beautiful atmosphere!
Erin O.
He's an amazing Trainer ! He always makes you feel comfortable enough to expose your biggest Flaws and guide you to your personal fitness goals. Also His wife is an Awesome Yoga Instructor!
Chris T.
Excellent trainer! Develops workouts for each individual client, customized to help them meet their fitness goals. I spent nearly 2 years training with Dakota and only quit because I moved away.
Jared F.
He is an awesome training and a super awesome person!!
Peggy J.
Matz fitness is two of the most knowledgeable and motivating people in the profession.
Tom P.
Dakota is not only amazing at his job, but he's an amazing person! He has been through so many stages of my family's life including weddings, babies, and a cancer diagnosis. Through all of it he was nothing but positive and encouraging. Even if you're not working with him at that moment he will go out of his way to pay you a compliment while you're working out and make you feel good about the work you're doing!
Sarah L.
Fluidity and strength. They provide the best of both. Affordable and worthwhile.
Melanie P.
An amazing power yoga session. What a great experience and will definitely be back. Outstanding!!
Courtney Clark Haug
Fluidity and strength. They provide the best of both. Affordable and worthwhile.
Melanie P.
Dakota has helped me reach my goals time and time again. He is an outstanding trainer. His enthusiasm, positive attitude and knowledge are second to none.
Jennifer M.
The best married couple fitness duo EVER!!!
Tara P.
Not only a great trainer, but a wonderful person and friend.
Sarah L.
Two passionate people of integrity working to make a difference!
Sarah L.